Ten Things to Avoid When Starting an Exercise Program

So you want to start a new exercise program, but you are wondering where to start. Here are some things to avoid so you can stay safe while getting the most out of your workout.

1. Avoid activities that are above your fitness level.
Choosing an exercise within your abilities will allow you to achieve your target heart rate, avoid injury, and decrease pain.

2. Don’t over do the cardio.
Workouts need to be a balance of cardio as well as strength training.

3. Don’t get stuck in a rut.
Cross training prevents boredom, and reduces the chance of injury due to overuse of certain muscles and joints.Get more information here. http://www.fitsugar.com/2336084

4. Don’t over extend your body.
You need to allow for recovery periods, and don’t wait to rest until you feel pain or exhaustion.

5. Never start at full throttle.
Always warm up, and then increase your speed gradually. Start with 10 to 15 minute stretches of exercise, with an eventual goal of 30 to 60 minutes.

6. Never ignore warning signs.
Don’t push yourself too hard. Listen to these warning symptoms from your body: pain, shortness of breath, dizziness, or nausea.

7. Sick days don’t need to be off limits.
If you are sick or dealing with pain or an injury, give yourself permission to recover before resuming your workouts.

8. Diet shouldn’t be an afterthought.
Regular exercise means your body needs the right fuel to function optimally. Keep well hydrated, and eat a well balanced diet.

9. Did you stretch?
Stretching helps to avoid injury. Make sure you stretch when your muscles are warmed up. The best time is after a workout.

10. Make sure you are dressed the part.
Work out clothes should be light weight and breathable so you don’t over heat. Many materials are available that wick moisture away. You should get comfortable, well fitting, supportive shoes too.

Sunday ~ July 07, 2011 by admin

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