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• Ten Things to Avoid When Starting an Exercise Program

Keep On Runnin’! Just Don’t Forget To Stretch!

So maybe you’re not some hip young thing with the hottest smartphone or eating sushi or driving a hybrid or even shopping for Reliant energy rates Nolanville style – but at least you still run, right? For many people, a good run a day can help weather that nasty transition between youth and old age, but one of the most important things you need to remember, especially in your advanced age, is the fundamental exercise known as stretching. Stretch out before a run and make sure you stretch after one.

When you stretch, you are helping your muscle development by reinforcing both the elasticity and endurance of your muscle tissue. However, one of the most important reasons you would want to stretch is because, if you don’t, you could injure yourself. Cramps can occur if you have not properly stretched those muscles and if you aren’t careful the muscles in your legs could decide to quit on you. The last thing you want on a run is for your legs to suddenly lock up on you, which is why you stretch – especially now in your old age. I mean, let’s face it; you have enough to worry about without having to deal with sore legs.

Proper Cooling Down After Exercising to Avoid Injury

Exercising on a regular basis is important for our bodies as it keeps us healthy and fit and helps avoid major illness, infections and diseases. It is important to exercise also because it helps the body relax, helps the body rid itself off toxins, reduce stress and also helps the mind focus better.

After exercising, it is important to cool down gradually, just as warming up before exercising is. This helps the body and the muscles relax without risk of injury. Cooling down is basically continuar…

Proper Warmup Prior to Exercising to Avoid Injury

Proper warmups will always protect a person from injuries while exercising. Proper warmups include stretching, eating right, and light cardio activities.

Prior to running, walking for at least 5 minutes is always recommended. Walking allows blood to circulate through the body and flex muscles. Stretching should always be a part of any proper warmup as well.

When stretching, a person should always hold ease pose for at least 10 seconds. Sometimes it helps to verbally count to ten to keep track of time. If stretching is continuar…

Running and Keeping Your Back Healthy

Running is an excellent choice for maintaining a fitness routine. It is important to know how to run correctly in order to keep your back healthy and avoid back pain.

Running compresses the joints and discs in your back because of the force of impact with every step. Make a conscious effort to run with a smooth stride by rolling your feet. This will greatly reduce the force of impact and the amount of pain you continuar…

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